**VG WORKOUT APPAREL - \r<br>\r<br>WORKOUT\r<br>Side Lateral Raise\r<br>5 sets, start with 20, end with 12 reps\r<br>\r<br>Incline Side Lateral Raise\r<br>3 sets, 12-15 reps\r<br>\r<br>Wide-grip upright row\r<br>4 sets, 20, 15, 15, 12 reps\r<br>\r<br>Front Raise Dumbbell\r<br>4 sets, 20, 15, 15, 12 reps\r<br>--superset--\r<br>Close-grip upright row\r<br>4 sets, 20, 15, 15, 12 reps (hold the bar few inches from body)\r<br>\r<br>Rear delt cable flyes\r<br>3 sets, 20, 15, 15 reps\r<br>\r<br>Face-pull machine\r<br>5 sets, 30, 30, 20, 20, 15+ reps\r<br>\r<br>Shrugs\r<br>4 sets, 20, 15, 15, 12 reps\r<br>\r<br>Close-grip preacher ez-bar curl\r<br>4 sets, 20, 15, 15, 12 reps\r<br>\r<br>Preacher Dumbbell Curl\r<br>3 sets, 15, 15, 12 reps\r<br>\r<br>Seated Concentration Curl\r<br>3 sets, 15, 15, 12 reps\r<br>\r<br>We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. \r<br>Creating a classic physique is the goal and at VintageGenetics were all about bringing forth yet again worthy physiques reminisent of the 70s and 80s.\r<br>Join us!\r<br>\r<br>Sponsor\r<br>Body and Fashion: | Supplementation and Clothing\r<br>Beyond Genetics: | Fitness Apparel | 10% Discount Code: Wes10 \r<br>\r<br>Facebook\r<br>\r<br>\r<br>Instagram\r<br>@GymtimeWes\r<br>\r<br>Music\r<br>TheEnigmaTNG\r<br>
